Say it Rah-shay

The blog page for Say it Rah-shay

The “D” Word

During my last renal appointment, the “D” word was mentioned and y’all…WTF?!

Philadelphia Distance Run

In which I become an ambassador for the Philadelphia Distance Run! The PDR team asked me to be on the team and I was all: via GIPHY When I threw my hat into the ring to be a part of the first Philadelphia Distance Run Ambassador team, I was planning on doing the half. Two years ago I ran the…

100 Days of Summer Something

…after a mini pity party, in which many pints of vanilla chocolate chip ice cream were consumed, a new plan was formed. Instead of 100 Days of Summer Running were doing 100 Days of Summer Something.

Things to do In Philly: Rick Ross and Chief Keef to Perform at The Met Philly on April 23, 2023 along with DJ Clue and DJ Active.

Hip-hop fans in Philadelphia are in for a special treat, as Boss Frequenices announces that Grammy-nominated rapper and entrepreneur, Rick Ross, also known as “The Boss,” will headline the event alongside Chicago-based rapper, Chief Keef, and renowned DJs, DJ Clue and DJ Active at The Met Philly, a premier concert venue on April 23, 2023. Rick Ross, Rick Ross, known…

Run Wild for the Zoo 5K & Fun Run

Looking for a spring race? Check out the return of the Philadelphia Zoo’s “Run Wild for the Zoo 5k and One-Mile Fun Run.” Join hundreds of runners and walkers on Sunday, May 7, 2023 for the return of Philadelphia Zoo’s “Run Wild for the Zoo 5k and One-Mile Fun Run.” This race takes guests through the Zoo’s 42-acre campus and…