Say it Rah-shay

The blog page for Say it Rah-shay

Medal Monday: The Gritty 5K

It took two years but I finally got to run the Gritty 5k in person and, like Grityy, it was a wonderful, wonderful very Philly experience!

Rachée Rundown week ending 10/16

A weekly fitness update from Rachée.

An Update

Rachee returns to blogging!

Rachee Rundown 7/17

Where ya running? As I type, there are about 17 weeks until the Philadelphia Marathon Weekend. The heat and humidity have made me contemplate bumping my FULL marathon down to a half (but then I remember that I have managed to work the fact that I am running a marathon into every conversation and my vanity is such that I…

July Run Goals

…these miles aren’t gonna run themselves! July sees the beginning of marathon training for real. This also means no more skipping runs “because I don’t feel like it.” Sure, I *could* do what I want but (I’m a capable adult person), but I know that if I want to finish my race without injury and under the sevenish hours that…

%d bloggers like this: