In which I run a 5k like a boss! My friend, Bookwoman, once shared that she would sign up to do a race once a month in order to keep herself motivated and training, Since I have been wogging and sometimes even jogging, I wanted to do something that would keep me motivated through out the fall and winter. Far too often…
Words and thoughts from Rachée
body
Last week a friend invited me to workout at his gym and I was able to do my fastest mile ever! As I worked on the treadmill, I thought about my running/wogging/walking and I have made some decent progress since those first days of walking a mile and yes, I be working on my fitness. When I really got serious about working out (Lawd,…
r’s note: This post is intended for mature audiences. So, if you are under the age of 18, please stop reading. If you are offended by the idea that people – me – may or may not have sex or even think about it (a lot) stop reading. Also, if you are my mom or uncle STOP READING! My…
Yes, yes. I realize it’s Sunday. This week I didn’t do a workout DVD but found myself out in the sunshine doing some hula hooping and it was pretty darn fun! My friend Sarah originally turned me on to hooping years ago when she came to the library to do a class. She gifted me a hoop which has been…
I mentioned earlier this week that I am changing up my fitness routine. I will wog/walk/jog three times a week, do bootcamp one day and the last will be a DVD from other my home library or one from my local library. Today I am sharing Rodney Yee: Yoga Burn. . Warm-up: About Yoga Burn Taking it slow…