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Say it Rah-shay

The blog page for Say it Rah-shay

Choosing Kindness

We’ve all heard, don’t sweat the small stuff but when all the small stuff feels big, it can be easy to start allowing some of the negatives to trickle in and in reality, most situations are not even worthy of us flying off the handle.

The Call

In which I get a kidney! A few weeks ago, I had my regular clinic appointment and my nephrologist and I were talking about the D word. While I wasn’t stoked about doing dialysis, I had resigned myself to what was going to be my new normal and did what obsessive me does: googled the heck out of what other…

Are You Ready for Some Football?

Score a touchdown with watch parties, game day grub, tailgating packages and drink specials at the following spots around Pennsylvania and New Jersey:    Philadelphia –  * Tradesman’s * BRU Craft & Wurst * Cavanaugh’s Rittenhouse * Cavanaugh’s Headhouse * Chickie’s and Pete’s Packer * Founding Fathers South Street  * Vesper Center City * Figo Ristorante * Brewerytown Food Hall …

The “D” Word

During my last renal appointment, the “D” word was mentioned and y’all…WTF?!

Philadelphia Distance Run

In which I become an ambassador for the Philadelphia Distance Run! The PDR team asked me to be on the team and I was all: via GIPHY When I threw my hat into the ring to be a part of the first Philadelphia Distance Run Ambassador team, I was planning on doing the half. Two years ago I ran the…

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