Tonight marks one year that I have been a participant in that weight loss study. The group is slightly smaller; we lost about four people since that first meeting and there were a few missing members due to sickness and scheduling conflicts but it was good to see everyone who showed up in real life and get caught […]
Today was the 12 month assessment for the study I am in and I was not looking forward to this visit. I saw the signs…my jeans were just a little more snug than they had been a few weeks ago. That va va voomy dress was more than a little more curve hugging and selfies […]
This getting healthy thing can sometimes feel like progress is not being made. There are days when I look at myself and feel like I have got a handle on all of the things…working out feels good, making better food choices does not feel like a punishment and I can appreciate the progress that I […]
It’s the middle of the month so I have thought that I should revisit the fitness goals from my resolutions. To refresh your (and my) memory they are: FITNESS The holidays have found me gaining back a few of the pounds that I lost (boo) and not working out. I wouldn’t like this to […]
Yes, yes. It is that time of year when social media feeds are either filled with people declaring resolutions for the new year, a word of phrase to guide their year or people making the firm decision to not make resolutions. I decided to make resolutions this year.