Tonight marks one year that I have been a participant in that weight loss study. The group is slightly smaller; we lost about four people since that first meeting and there were a few missing members due to sickness and scheduling conflicts but it was good to see everyone who showed up in real life and get caught up with our group leaders….
Words and thoughts from Rachée
fitfluential
In which I run a 5k like a boss! My friend, Bookwoman, once shared that she would sign up to do a race once a month in order to keep herself motivated and training, Since I have been wogging and sometimes even jogging, I wanted to do something that would keep me motivated through out the fall and winter. Far too often…
Last week a friend invited me to workout at his gym and I was able to do my fastest mile ever! As I worked on the treadmill, I thought about my running/wogging/walking and I have made some decent progress since those first days of walking a mile and yes, I be working on my fitness. When I really got serious about working out (Lawd,…
Yes, yes. I realize it’s Sunday. This week I didn’t do a workout DVD but found myself out in the sunshine doing some hula hooping and it was pretty darn fun! My friend Sarah originally turned me on to hooping years ago when she came to the library to do a class. She gifted me a hoop which has been…
Yesterday something part embarrassing, part flattering happened; I almost lost my skirt. The skirt that I put on slipped down from my waist, to my hips and tried to make its way down my thighs! As I wiggled my skirt back into position I was struck by the thought that even though I have trouble seeing/believing that I am making…