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Words and thoughts from Rachée

The 30 Day Arm Challenge #FlexForFitness

April 18, 2016

A few weeks ago I took a class at the Philly Circus School and realized two truths: I have little confidence especially when it comes to the trapeze I have little to no upper body strength. The whole time I struggled with that little bar I simultaneously berated myself for not being stronger and challenged […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body

Back on Track: April Fitness Goals

April 13, 2016

Tonight marks one year that I have been a participant in that weight loss study. The group is slightly smaller; we lost about four people since that first meeting and there were a few missing members due to sickness and scheduling conflicts but it was good to see everyone who showed up in real life and get caught […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body, fitfluential

The Scale Doesn’t Lie

March 29, 2016

Today was the 12 month assessment for the study I am in and I was not looking forward to this visit. I saw the signs…my jeans were just a little more snug than they had been a few weeks ago. That va va voomy dress was more than a little more curve hugging and selfies […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body

January Fitness Roundup

February 6, 2016

This getting healthy thing can sometimes feel like progress is not being made. There are days when I look at myself and feel like I have got a handle on all of the things…working out feels good, making better food choices does not feel like a punishment and I can appreciate the progress that I […]

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Posted by Rachee 1 Comment
Filed Under: Look Better Naked Tagged: body

Mid Month Fitness Check In

January 18, 2016

It’s the middle of the month so I have thought that I should revisit the fitness goals from my resolutions. To refresh your (and my) memory they are:   FITNESS The holidays have found me gaining back a few of the pounds that I lost (boo) and not working out. I wouldn’t like this to […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body

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Meet Rachee

Meet Rachee

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Drop me a line at rachee@sayitrahshay.com

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Some stuff I said before

Stuff I Wrote Before

Rachée Rundown 4/11

Instagram

Taking flight! @maddyruff and I sampling the Margaritaville and Ladies Night Out flights.
Previewing the menu at @lolasgardenrestaurant in @suburbansquare.
Another hump day hustle! Paced with C for a morning 5k. First run this week and felt pretty strong. Still working on slower starts for a stronger finish but those hills (and there were sooooo many inclines) didn’t win.
As the inimitable Sam Jackson said, "Hold onto your butts" your girl is running a half marathon!
It’s a refrigerator clean out #meatlessmonday. Tonight it’s tofu marinated in sesame oil, rice vinegar and soy sauce. Pulled out the wok and added broccoli, mushrooms, carrots, shallots and onions. Diced up some ginger and a homemade marinade.
This is 100.

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