This getting healthy thing can sometimes feel like progress is not being made. There are days when I look at myself and feel like I have got a handle on all of the things…working out feels good, making better food choices does not feel like a punishment and I can appreciate the progress that I […]
Mid Month Fitness Check In
It’s the middle of the month so I have thought that I should revisit the fitness goals from my resolutions. To refresh your (and my) memory they are: FITNESS The holidays have found me gaining back a few of the pounds that I lost (boo) and not working out. I wouldn’t like this to […]
The Woodlands Gobble Wobble #fitfluential
In which I run a 5k like a boss! My friend, Bookwoman, once shared that she would sign up to do a race once a month in order to keep herself motivated and training, Since I have been wogging and sometimes even jogging, I wanted to do something that would keep me motivated through out the […]
September Fitness Roundup #fitfluential
Last week a friend invited me to workout at his gym and I was able to do my fastest mile ever! As I worked on the treadmill, I thought about my running/wogging/walking and I have made some decent progress since those first days of walking a mile and yes, I be working on my fitness. When I really got […]
Workout Boogie: Rodney Yee Yoga Burn
I mentioned earlier this week that I am changing up my fitness routine. I will wog/walk/jog three times a week, do bootcamp one day and the last will be a DVD from other my home library or one from my local library. Today I am sharing Rodney Yee: Yoga Burn. . Warm-up: About […]
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