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Words and thoughts from Rachée

Black Girls RUN

July 24, 2019

running shoes

It was not until late May, when I attended Book Expo, that I had that “click” moment that made me “be” about it and not just “talk” about it.

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Posted by Rachee 1 Comment
Filed Under: Kidney Disease, Look Better Naked, Say it Rah-shay

On Mindful Eating

October 11, 2016

Food, glorious food, Hot sausage and mustard! While we’re in the mood… Cold jelly and custard!   Since dating and now combining homes with The Librarian, I have found that my relationship with food is changing. Instead of treating the eating of food as something to be judged and mostly judged as a negative thing, food is now something […]

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Posted by Rachee 8 Comments
Filed Under: Look Better Naked Tagged: body, Food

#JustBeAwesome Beach Body Challenge from Sweat Fitness

May 2, 2016

SWEAT Fitness, Philadelphia’s premier fitness club with eight convenient locations throughout the region, is excited to announce the launch of their #JustBeAwesome, Beach Body Challenge. This 28-day wellness challenge is all about providing participants EVERY single tool they need to #JustBeAwesome in time for summer. “So many clients this time of year come to us […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body

5 Reasons to Wear Your Race Shirt and Rock Your Race

April 28, 2016

I got a medal y’all!

The Broad Street Run is in few days and while I am not racing (bah to the lottery folk who did not pick my name!) I have still been working (a bit) on getting my wogs in and excited for my friends who are running. Today an article appeared in one of my groups and between the […]

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Posted by Rachee 2 Comments
Filed Under: Look Better Naked, Say it Rah-shay Tagged: running

The 30 Day Arm Challenge #FlexForFitness

April 18, 2016

A few weeks ago I took a class at the Philly Circus School and realized two truths: I have little confidence especially when it comes to the trapeze I have little to no upper body strength. The whole time I struggled with that little bar I simultaneously berated myself for not being stronger and challenged […]

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Posted by Rachee Leave a Comment
Filed Under: Look Better Naked Tagged: body

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Meet Rachee

Meet Rachee

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Drop me a line at rachee@sayitrahshay.com

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Some stuff I said before

Stuff I Wrote Before

Big News: Rachee is Running a Marathon

I’m a part of the Stiletto Running 2022 Runway Crew

I’m a part of the Stiletto Running 2022 Runway Crew

Instagram

The winning @bananagramsinc board. #boardgames
It’s the annual @officialblackgirlsrun #philly Ben Franklin Bridge Run! #BGR showed up and showed out. The weather was fantastic, the vibe was right, and there were so many new faces joining us today.
Getting ready for @thephillypops with my favorite gal.
Oh the humidity! It was just disrespectful.
One of the library teens made this for me. #doodoodoodoodoodoo
Confession: I have a top five of @npr hosts who’s voices make me smile. Today I ended the month with a group run of one my faves, Mr. @waitwaitnpr himself, Peter Sagal*!

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