Say It, "Rah-shay"

Words and thoughts from Rachée

Black Girls RUN

It was not until late May, when I attended Book Expo, that I had that “click” moment that made me “be” about it and not just “talk” about it.

On Mindful Eating

Food, glorious food, Hot sausage and mustard! While we’re in the mood… Cold jelly and custard!   Since dating and now combining homes with The Librarian, I have found that my relationship with food is changing. Instead of treating the eating of food as something to be judged and mostly judged as a negative thing, food is now something […]

#JustBeAwesome Beach Body Challenge from Sweat Fitness

SWEAT Fitness, Philadelphia’s premier fitness club with eight convenient locations throughout the region, is excited to announce the launch of their #JustBeAwesome, Beach Body Challenge. This 28-day wellness challenge is all about providing participants EVERY single tool they need to #JustBeAwesome in time for summer. “So many clients this time of year come to us […]

5 Reasons to Wear Your Race Shirt and Rock Your Race

The Broad Street Run is in few days and while I am not racing (bah to the lottery folk who did not pick my name!) I have still been working (a bit) on getting my wogs in and excited for my friends who are running. Today an article appeared in one of my groups and between the […]

The 30 Day Arm Challenge #FlexForFitness

A few weeks ago I took a class at the Philly Circus School and realized two truths: I have little confidence especially when it comes to the trapeze I have little to no upper body strength. The whole time I struggled with that little bar I simultaneously berated myself for not being stronger and challenged […]