SWEAT Fitness, Philadelphia’s premier fitness club with eight convenient locations throughout the region, is excited to announce the launch of their #JustBeAwesome, Beach Body Challenge. This 28-day wellness challenge is all about providing participants EVERY single tool they need to #JustBeAwesome in time for summer. “So many clients this time of year come to us […]
5 Reasons to Wear Your Race Shirt and Rock Your Race
The Broad Street Run is in few days and while I am not racing (bah to the lottery folk who did not pick my name!) I have still been working (a bit) on getting my wogs in and excited for my friends who are running. Today an article appeared in one of my groups and between the […]
The 30 Day Arm Challenge #FlexForFitness
A few weeks ago I took a class at the Philly Circus School and realized two truths: I have little confidence especially when it comes to the trapeze I have little to no upper body strength. The whole time I struggled with that little bar I simultaneously berated myself for not being stronger and challenged […]
Back on Track: April Fitness Goals
Tonight marks one year that I have been a participant in that weight loss study. The group is slightly smaller; we lost about four people since that first meeting and there were a few missing members due to sickness and scheduling conflicts but it was good to see everyone who showed up in real life and get caught […]
The Scale Doesn’t Lie
Today was the 12 month assessment for the study I am in and I was not looking forward to this visit. I saw the signs…my jeans were just a little more snug than they had been a few weeks ago. That va va voomy dress was more than a little more curve hugging and selfies […]
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