Ouch!Started exercising again.Not the I am a runner, yet I never run, gym rat who never goes to the gym, type of routine. No. I have scheduled a time, made necessary strategies and steps to make it happen. Months ago my friend Greg helped me come up with a workout that is designed to help me get back into the groove, slooooowly…
It was a dreary day.It was a hectic day.It was a day of truth.Today I weighed myself for the first time in months and boy oh boy! Denial is NOT a river in Egypt*. In order to perform this act of foolishness I locked myself into the bathroom and turned the water on, cause running water would obviously have some affect…
Hi Friends!I’ve decided enough is enough and will be chronicling my weight loss, fitness and nutrition efforts on a new blog: Look Better Naked. The change has come because I want to use Say it Rah-shay in a more professional way. Forreals!Pop over, let me know what you think, and wish me luck!-r
All weight loss plans I have read, and golly knows I’ve read a lot, tell me that I should start with a call to my doctor before I begin. Dutifully I have done just that and…the chick who answered the form casually announced that the next appointment is for April 25, 2011.Huh?I love my doctor but that’s ridiculous!Part of me…
…but it wasn’t last night.On the real, I am not sure what time I was born. I received this gem in my work e-mail: RE This is to notify you of a payment Order of $11.5m into Atm Card in your name from the Ecobank plc,advice to reconfirm us 1 your Name 2Address 3 Phone Contact our Head of Shipment…