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Say it Rah-shay

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100 Push-Up Challenge Week 2 Check in

So. This is the end of week two of my 100 Push-up challenge. I really wish that I could say some dramatic change has occurred, that I am sporting sleeveless shirts and able to haul heavy boxes with the mere tips of my finger. Insofar the changes are more subtle. I do feel the burn and a firmness that was…

Tomorrow, January 16th, is…

…National Nothing Day! Someone knows what goes on at my desk between 12:15 and 4! (kidding)Todays Obscure holiday is a day to do absolutely nothing. No more needs to be said.-r

Soundtrack for an E-A-G-L-E-S EAGLES!!! Victory!

Like most of the Philly natives, I have a love/hate relationship with my sports teams. I don’t care much for basketball (who is playing for the Sixers now?), hockey and baseball (didn’t the Phillies just win something big?) are just shy of my peripheral vision but football?Sigh! Are you ready for some? Like most natives, I have my superstitions: I…

Workout Boogie 2.0: Stott Pilate’s

So. It has been too cold for a run. I gladly pull, and wildly wave my wuss card and feel pretty good about it. However the wuss in me cannot, will not tolerate the fact that my storytime warm ups are causing me to consider moving the defibrillator out of the office and next to my desk*. Aesthetic reasons be…

Soundtrack for a iPod that is no longer there

Some sonuvabeetch stole my iPod! I will admit that I have culpability; I left my iPod in the pocket of my bag which was underneath my desk at work. Clearly the little turd thief was so tempted due to my blatant flaunting of my electronic dohickey. Fudge ripple honey sticks! I waited to post because I always lose my stuff….