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Words and thoughts from Rachée
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In which I drank the Kool-aid and yum, it was good. One night I was flipping through the channels and saw an infomercial for Shaun T and Hip Hop Abs. I watched as energetic, midriff baring women giddily shared how Shaun T helped them shape their middle, how they lost weight and how it was fun. I watched a few…
It’s been two weeks since I started the 3 Liter a Day Water Challenge. A Facebook friend posted a story about a woman from the UK who challenged herself to drink three Liters of water each day after her children told her she looked old. I read the story and decided to try my own water experiment. Day 1: I head to…
Running sucks. And then it doesn’t. Or so Professor Facebook has told me. It’s not that I dislike running. I mean I DO dislike, don’t get me wrong. (Are any of you getting me wrong?1) but my last three workouts I did found myself wishing for the universe to intervene to cut my workout time short. I set a goal for being…
Turning forty has brought new sounds to my life. These sounds are, “Ugh!”, “Ouch!” and “Owwwwww!” when I get up in the morning. I am so freaking stiff and I don’t like this feeling. One of my co-workers was shelving books in my section and she shared that she has gained more flexibility over the last month because she is…