One of my Forty Fitness Goals was to become a Fitfluential Blogger and last week I got the official welcome letter! They gave me a purdy badge, a sweet welcome e-mail and the desire to get moving again. After finding more excuses than I care to share for not working out, becoming a Fitfluential blogger made me realize that I…
Words and thoughts from Rachée
Look Better Naked
My motivation for working out was to look better naked and while I love my healthy lifestyle, I still want to Look Better Naked.
My gym is Planet Fitness, home of the judgement free workout. Up until last week I looked at PF as a place I could get my workout on on the cheap. In the last week I have read two stories which is making me reconsider my gym home. First there was the woman asked to cover up for being too…
Currently, colon cancer affects 1 in 20 people. One in 20. Symptoms like persistent stomachaches and pains, rapid weight loss and bloody bowel movements may be symptoms of colon cancer. The good news is that colon cancer is often beatable when detected and treated in its early stages. Colon cancer van even be prevented altogether when polyps are removed…
This was posted in one of my Facebook Running Groups I did. I will. I think I can. I might. I think I might. What is it? I wish I could. I don’t know how. Where are you on the ladder of achievement? Getting back into a fitness routine has proved a challenge. Right now I am living somewhere…
Confession: whenever I would hear studies or read articles about women over 40 having slower metabolisms, I would think that I would be somehow immune from this phenomenon. This winter I have found myself reaching for sugary snacks and will admit that my waistline has paid the price. I got a chance to review Jorge Cruise’s Happy Hormones, Slim Belly and in…