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Words and thoughts from Rachée

Book Review: Get Skinny: The Six-Week Body Challenge

March 17, 2014

This was posted in one of my Facebook Running Groups

 

I did.
I will.
I think I can.
I might.
I think I might.
What is it?
I wish I could.
I don’t know how.

Where are you on the ladder of achievement?

Getting back into a fitness routine has proved a challenge. Right now I am living somewhere between “I might” and “I think I can”. Its not even a matter of physically getting back to the gym but having a plan once I get there. I was working out with a trainer, Bodies by Angel, and she was great. Logistics happened and we had trouble connecting so that has been put on pause for now. I have been good about working out at home gym but once I leave the house and hit the gym I feel like I have no plan.

I turned to Pinterest because Pinterest. Seriously, I thought one of the pins would inspire me but after working out with Angel the routines  found just seemed blah. I tried to resume the workout I used to do but nine years is a long time and my body was not having it. So what then?

I found Scott Schmaltz’s “Get Skinny! The 6-Week Body Challenge on my bookshelf and decided to give it another try. I don’t have any delusions that I will get skinny in six weeks but I would like to see some reshaping of my body.

[AMAZONPRODUCTS asin=”1614481237”]

Food wise I still struggle but thought I would pair Scott’s workouts with Happy Hormones, Slim Belly. Scott does offer diet plans but I liked Jorge’s plans and recipes.

Scott’s book breaks the program down into six weeks and offers a cardio plan, circuit training program and a stretching guide. In addition to workout plans, Scott offers testimonials from his clients, tips and tricks to keep you reading and motivated throughout the weeks and a routine that can be completed at home or at the gym.

I feel totally capable of following this plan and sticking it to it. Realistically I know I will not be “skinny” which is not really my goal. I just want a plan.

If you would like a copy of Get Skinny: The Six-Week Body Challenge please click here using my affiliate link.

Good luck and see you at the gym! I am working towards “I did” and hope to help you get there too.

-r

 

r’s note: Affiliate links are used in this post. If you click through and make a purchase I will make a small commission. I was sent a copy of Get Skinny: The Six-Week Body Challenge to review. All thoughts are my own.

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Rachee
I am mom, daughter, sister, yarn lover, word lover, crazy cat lady and library chick. Find me with book or with hook and a hot cuppa.
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Related

Posted by Rachee 42 Comments
Filed Under: Look Better Naked Tagged: body, books

Comments

  1. Robin (Masshole Mommy) says

    March 17, 2014 at 5:29 am

    I lost a substantial amount of weight and have managed to keep it off. Now that it’s off, I eat what I want, but I balance it out by working out a lot.

    Reply
  2. Alison L. Hayes says

    March 17, 2014 at 9:44 am

    I definitely need to stop making excuses and get back to the gym! Thanks Rachee!

    Reply
  3. Susanna Barbee (Zealous Mom) says

    March 17, 2014 at 6:03 am

    This looks like a great book! I’ve lost weight this year eating gluten-free/low-carb and working out five times a week. I feel so much better and have much more energy.

    Reply
  4. Jessica Perez says

    March 17, 2014 at 11:44 am

    I definitely need a change in my current healthy living plan. I keep putting it off and saying I will begin tomorrow because of this and that. This book sounds motivating and seems like it would give me a kick in the butt!

    Reply
  5. Virginia @thatbaldchick says

    March 17, 2014 at 9:48 am

    Looks like a great book. We’re moving toward healthier habits in our house.

    Reply
  6. Rachael says

    March 17, 2014 at 10:10 am

    This sounds like a great book to help you get back on track. You can always contact me for support, too.

    Reply
  7. Melissa says

    March 17, 2014 at 10:21 am

    i might have to check this out! That is a great price for the book and I need to get into shape!

    Reply
  8. Tiffany Cruz says

    March 17, 2014 at 2:32 pm

    I really want to do a small workout daily. Maybe take up running again.

    Reply
  9. Liz Mays says

    March 17, 2014 at 2:38 pm

    It sounds like you keep hitting on things that work from you just from trying lots of options. That's great; good luck!

    Reply
  10. Shell says

    March 17, 2014 at 10:42 am

    Sounds like a good resource! I’ve been getting better at adding in exercise. I need to continue to improve with my diet, though.

    Reply
  11. Karen says

    March 17, 2014 at 10:54 am

    This looks like a great book. I just started running again so I could always use some motiviation.

    Reply
  12. Tracey says

    March 17, 2014 at 11:19 am

    What a great resource! I am currently trying to get in shape for my wedding!

    Reply
  13. brett says

    March 17, 2014 at 12:15 pm

    this looks like a great resource. i’m wanting to lose weight to get healthier

    Reply
  14. Aimee Ramos Fauci says

    March 17, 2014 at 4:48 pm

    I will add this to my poss book list once I get motivated in my mind to stick w a plan. I hate trying but not being mentally ready and then crashing so quickly.

    Reply
  15. Krissy Ann says

    March 17, 2014 at 4:58 pm

    I always love to read books like these to see if they offer up any new suggestions or ideas I might not be using already – and it's always good to 'switch it up' so you or your body doesn't get bored. I may have to look into this – for $3 how could I pass it up?!

    Reply
  16. Lindsey Goodson Paris says

    March 17, 2014 at 5:49 pm

    I wish I could be skinny just by reading the book! We're starting to cross train a little more.

    Reply
  17. Jenni E. says

    March 17, 2014 at 1:58 pm

    Getting started is always the hardest part. Staying motivated is also hard so it’s great to have books and inspirational messages to fall back on!

    Reply
  18. Krystal says

    March 17, 2014 at 3:06 pm

    Okay, I need to try this! 😉 Starting out is the worst part… continuing on your journey after seeing results is the best!

    Reply
  19. Chelsea says

    March 17, 2014 at 6:10 pm

    I wish you luck on the six week challenge! I definitely think pushing yourself to actually start is the hardest part with exercise- for me anyways. Once I’m in the swing of things, it’s not so bad!

    Reply
  20. Kim says

    March 17, 2014 at 6:31 pm

    Good for you for working on yourself! Good Luck!

    Reply
  21. Beth@FrugalFroggie says

    March 17, 2014 at 6:33 pm

    I agree. Starting in the hardest part. I hope you have wonderful success!!

    Reply
  22. Stefani says

    March 17, 2014 at 7:00 pm

    Getting into a fitness routine is always a challenge for me. Good luck!

    Reply
  23. Toni says

    March 17, 2014 at 8:27 pm

    This looks like a great workout. I just started a gym so I am hoping to get in shape for beach season.

    Reply
  24. Chrysa says

    March 17, 2014 at 8:36 pm

    I have gotten back to being more active and working out at the Y the last few weeks. This week I was hit with a bad cold and has derailed my exercise routine. Boooo!!!!

    Reply
  25. Jaime says

    March 17, 2014 at 8:37 pm

    I once lost weight with Weight Watchers, and I’m trying them again. I’m really interested in this book (and the price is a steal!)

    Reply
  26. Lisa says

    March 17, 2014 at 8:44 pm

    I’m currently at the “I think I might” stage. Sturggling to balance everything with twins as it is, I just need to get motivated and fit taking care of me into the rotation.

    Reply
  27. April says

    March 17, 2014 at 9:52 pm

    Once you really get going with a healthy living plan, it becomes part of normal life. Good luck as you continue to make healthy changes!

    Reply
  28. Felicia says

    March 17, 2014 at 10:04 pm

    I could definitely use this. I have been trying to loose about 5 pounds.

    Reply
  29. Kecia says

    March 17, 2014 at 10:35 pm

    I actually own this book! I read various sections of it back when it first arrived and then tucked it away. Since I am working on losing weight right now, I’m glad to see this post – as a reminder to read the book all the way through!

    Reply
  30. Janel says

    March 17, 2014 at 11:02 pm

    I’m at I wish I could. Though, a few weeks ago it was for a different reason, lack of motivation.

    Reply
  31. Pauline Cabrera says

    March 18, 2014 at 12:25 am

    There are a lot of books I read about health and fitness. I am a health-conscious-type-of-a-person so I think the book you recommend is great. I might have to look at it and read reviews. It is great to find new advice, tips, and guides every once in a while. As you know, our body is very adaptive to routine and if you just do the same thing over and over again, then you might just get the same result.

    Reply
  32. Zoe B says

    March 18, 2014 at 5:10 am

    I like the idea of a ladder of achievement 🙂 Personally, I only practice yoga to keep healthy – I find its the only exercise that works the mind and body as-well as rinsing out all of the organs of nasty toxins too…and it creates long lean muscles 🙂

    Reply
  33. Ashley M says

    March 18, 2014 at 9:44 am

    This looks like a really interesting book. I feel like the first mantra is me on a daily basis.

    Reply
  34. Christina S says

    March 18, 2014 at 10:49 am

    I need to get on the ball with it. That’s a great price for the book right now too.

    Reply
  35. Cassie Tucker says

    March 18, 2014 at 3:47 pm

    I need to start thinking more about exercise now that I have my healthy meal plans set. For $3 you can't beat the price of this book.

    Reply
  36. Dina Boucher Demarest says

    March 18, 2014 at 4:25 pm

    Ugh I so need to read this book and lose about 40lbs. Blah.

    Reply
  37. Rosey says

    March 18, 2014 at 2:58 pm

    It’s nice that it sets realistic goals and measures. I think ti sounds great!

    Reply
  38. Terin Garrett says

    March 18, 2014 at 4:53 pm

    I’ll have to check this out! it sounds great!!

    Reply
  39. Eliz Frank says

    March 18, 2014 at 5:46 pm

    Interesting title… If it works then that would be awesome. It’s hard to decide with all the stuff on the market.

    Reply
  40. Jennifer Bullock {MommyBKnowsBest} says

    March 18, 2014 at 8:51 pm

    Love the idea of having a plan and that you’re being realistic. Thanks so much on your thoughts on this book.

    Reply
  41. Debi@ The Spring Mount 6 Pack says

    March 18, 2014 at 10:13 pm

    I actually have this book and it is fantastic. I would recommend it to anyone.

    Reply
  42. Lolo says

    March 19, 2014 at 12:18 am

    This sounds like the perfect book for me to help get me focused again on my health. Thanks for sharing.

    Reply

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