• Home
  • Say it Rah-shay
    • About Me: Who is Rachée?
    • Blog Policy
  • Review it Rah-shay
  • Look Better Naked
  • yaRRns
    • yaRRns on Tumblr
  • Videos
  • BibRave Discount Codes

Say It, "Rah-shay"

Words and thoughts from Rachée

July Running – Check In

July 12, 2020

For the month of July my running goal is 76 miles. Last month I was successfully able to reach 70 miles so I feel confident that I can add in six more miles to reach that goal.

Spread the word!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Posted by Rachee Leave a Comment
Filed Under: Look Better Naked, Say it Rah-shay Tagged: running

Two Kisses

July 1, 2020

Kisses

I’m really missing my grandmother today.

Spread the word!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Posted by Rachee Leave a Comment
Filed Under: Say it Rah-shay Tagged: family

Summer Runnin’

June 25, 2020

In which I share some running goals in a listicle! (Yes…I am trying to make LISTICLE a thing again. Ahem.) My runniversary was June 2nd. When I started up with Black Girls Run! Philadelphia, I kept quiet about running. My MO in life is to start a thing, tell errbody and they mama about that […]

Spread the word!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Posted by Rachee 1 Comment
Filed Under: Say it Rah-shay

Cooking in Quarantine

April 19, 2020

or food in the time of Corona. Pre-quarantine my relationship with food was so carefree…lunch at that spot near work, meeting up with The Librarian and The Bee for dinner because we wanted to “treat ourselves” or checking out a restaurant that flashed through my social media feeds because it looked interesting. Ooh! and the […]

Spread the word!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Posted by Rachee Leave a Comment
Filed Under: Say it Rah-shay

Grief

April 8, 2020

Last week my grandmother, Nellie, passed away. Even though it’s been a while in coming, it still feels unreal to think that she is no longer around. Going through the daily minutiae of my day, my mind wanders and I catch myself thinking, “No Grandma.” Grieving while separated from family due to the pandemic (oh […]

Spread the word!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Posted by Rachee Leave a Comment
Filed Under: Say it Rah-shay

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 410
  • Next Page »

Meet Rachee

Meet Rachee

Thanks for stopping by!

Click here to read more about me.

Drop me a line at rachee@sayitrahshay.com

Stay Social

  • View sayitrahshay’s profile on Facebook
  • View sayitrahshay’s profile on Twitter
  • View sayitrahshay’s profile on Instagram
  • View sayitrahshay’s profile on Pinterest
  • View RacheeFagg’s profile on LinkedIn
  • View thesayitrahshay’s profile on YouTube
  • View yarrns’s profile on Tumblr

Some stuff I said before

Stuff I Wrote Before

Rachée Rundown 4/11

Instagram

Taking flight! @maddyruff and I sampling the Margaritaville and Ladies Night Out flights.
Previewing the menu at @lolasgardenrestaurant in @suburbansquare.
Another hump day hustle! Paced with C for a morning 5k. First run this week and felt pretty strong. Still working on slower starts for a stronger finish but those hills (and there were sooooo many inclines) didn’t win.
As the inimitable Sam Jackson said, "Hold onto your butts" your girl is running a half marathon!
It’s a refrigerator clean out #meatlessmonday. Tonight it’s tofu marinated in sesame oil, rice vinegar and soy sauce. Pulled out the wok and added broccoli, mushrooms, carrots, shallots and onions. Diced up some ginger and a homemade marinade.
This is 100.

Theme by 17th Avenue · Powered by WordPress & Genesis

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.