Workout Boogie Day 1 – Core Rhythms Quick Workout

Say it Rah-shay By Dec 02, 2008 5 Comments

Due to my mom still being hospitalized, I feel that I am being frivolous or trivializing the seriousness of everything going on around me if I am doing anything other than sitting by her side and worrying. Of course, this is bordering on martyrdom so I am going to keep doing stuff as long as it is with in reason.

It was with this thought along with me telling myself twenty minutes to move my body IS NOT selfish and also, seeing how the family is rallying together, I thought: What more stress will another sick body add?

Thus, the Workout Boogie begins….
The beginning of any new thing is always the most difficult step for me. Whenever I start a new gig I am always amazed, shocked even that I am not familiar with how to do everything yesterday. I get so impatient with my lack of knowledge that I almost want to give up. Sometimes I use any excuse not to complete something that I pledged to do. I was determined to break the cycle and dragged my butt off of the couch and I popped in Core Rhythms Quick Workout.

The Core Rhythms workout became all of the rage when Dancing with the Stars and So You Think You Can Dance were new premieres. Per the website:

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire
core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core,
affecting your upper abs, middle abs, lower abs, obliques and your back to give
you a 360° total CORE WORKOUT, all while being swept away by the fun of dance.
It’s a CORE RHYTHMS™ workout!

This workout was a quick 20 minutes of Latin Dancing with a focus on the core (abs). I will fully admit I only got through about six minutes of the workout before I was called away. I have not yet had the chance to complete the workout but so far I can feel something in my midsection area; I am not sure if I pulled something or if my abdominals are getting a rude wake up. I am going to try and finish it up again tonight all good things willing.

I won’t be baring any belly anytime soon but if I can get through the first week then I am on way.

-r

Author

I am mom, daughter, sister, yarn lover, word lover, crazy cat lady and library chick. Find me with book or with hook and a hot cuppa.

5 Comments

  1. Tabby @ ♥I Choose Bliss♥ says:

    LOL…That’s how I was when Turbo Jam first hit the scene..I’m rooting for you!

  2. Tabby @ ♥I Choose Bliss♥ says:

    LOL…That’s how I was when Turbo Jam first hit the scene..I’m rooting for you!

  3. Tabby @ ♥I Choose Bliss♥ says:

    LOL…That’s how I was when Turbo Jam first hit the scene..I’m rooting for you!

  4. Tabby @ ♥I Choose Bliss♥ says:

    LOL…That’s how I was when Turbo Jam first hit the scene..I’m rooting for you!

  5. Lora says:

    I love the call rhythms work out. However, I am wanting to know how many calories you burn with the core rhythms quick workout.

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