…these miles aren’t gonna run themselves! July sees the beginning of marathon training for real. This also means no more skipping runs “because I don’t feel like it.” Sure, I *could* do what I want but (I’m a capable adult person), but I know that if I want to finish my race without injury and under the sevenish hours that…
Say It, "Rah-shay"
Words and thoughts from Rachée
Do you know what today is? It’s my Runniversary with Black Girls Run! Three years ago I was sick and tired of being sick and tired and joined a BGR group for a walk. That first walk was so hard and I was feeling slow and logy but I kept it up and years later I have another thing to…
Racing is back in Philly and you won’t want to miss the Hot Chocolate Run!
Spring races are back and so am I!
In person races are back and there is nothing like the theater of the race: the contagious excitement that rolls off of fellow racers while you’re waiting for the race to start. The hype music blaring from the speaker as you race across the finish line. The banana, oh bananas! My gosh do I love a post-race banana, but virtual…