My motivation for working out was to look better naked and while I love my healthy lifestyle, I still want to Look Better Naked.
While at the gym I decided to throw in a few planks after stretching. Planks are a deceitful type of exercise. It seems easy but man oh man are they a powerful exercise! Fitfluential has a plank a day challenge and I’ve decided to join. For the rest of July and all of August I’m going to plank it. At…
Yes.I may be prematurely celebrating my return to the gym but I am a Philly sports fan. Seriously, tonight I hit the gym and I was running (in my Forrest Gump voice). Yes it was a minute at a time during the coach to 5k app but dangit, I got off my butt, got my sneakers on and did the…
*Sorry for that awful title. (Not Really)
Jasmine from the Brokins introduced a four week fitness challenge and I decided to use the challenge as a way to rethink my goals, revise my thinking about myself and renew my commitment to be in shape. Looking at a picture from last summer, all I can say is yuck.I hate the way I look, everything about this picture is all kinds of wrong and I…
Last week I went to a party for one of the social media groups I belong to. I was excited about the party, looking forward to hanging out “in real life” with folks I mostly interact with online. All day I made sure to stay on schedule so I wouldn’t have an excuse not to make it to the party. I had…