workout boogie

Workout Boogie: Rodney Yee Yoga Burn

I mentioned earlier this week that I am changing up my fitness routine. I will wog/walk/jog three times a week, do bootcamp one day and the last will be a DVD from other my home library or one from my local library. Today I am sharing Rodney Yee: Yoga Burn. .     Warm-up: About Yoga Burn Taking it slow…