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Words and thoughts from Rachée

Rachee Run Down Week Ending 6/13

June 13, 2021

Weekly Run down and June Goals

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Filed Under: Look Better Naked, Say it Rah-shay Tagged: Rachee Rundown, running

Rachee Run Down Week Ending 5/23

May 23, 2021

..we are not going to talk about the fact that it’s been about a month since my last update. Non-running things, as well as running things, have caused me to curl up with my remote instead of updating this space.

I’m here and ready to share some updates.

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Filed Under: Look Better Naked, Say it Rah-shay Tagged: Rachee Rundown, running

Rachee Run Down Week ending 4/18

April 22, 2021

The whole week has almost gone by without a rundown! The non-running things in my life are taking some priority and it’s Thursday! Let’s do it.  RUNS I did four last week; two raced on the same day!   The early part of the week found me sleeping in and missing my morning runs. I […]

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Filed Under: Say it Rah-shay Tagged: Rachee Rundown, running

Rachée Rundown 4/11

April 11, 2021

I’m still coming off of the high from the virtual Hot Chocolate 15k that I ran! It was actually 9.30 miles but I’m claiming that 15k. I was a little nervous about how I would run the whole thing; my regular runs have been a a bit of a struggle. I find myself starting too […]

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Filed Under: Look Better Naked, Say it Rah-shay Tagged: Rachee Rundown, running

Meet Rachee

Meet Rachee

Thanks for stopping by!

Click here to read more about me.

Drop me a line at rachee@sayitrahshay.com

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Some stuff I said before

Stuff I Wrote Before

Big News: Rachee is Running a Marathon

I’m a part of the Stiletto Running 2022 Runway Crew

I’m a part of the Stiletto Running 2022 Runway Crew

Instagram

The winning @bananagramsinc board. #boardgames
It’s the annual @officialblackgirlsrun #philly Ben Franklin Bridge Run! #BGR showed up and showed out. The weather was fantastic, the vibe was right, and there were so many new faces joining us today.
Getting ready for @thephillypops with my favorite gal.
Oh the humidity! It was just disrespectful.
One of the library teens made this for me. #doodoodoodoodoodoo
Confession: I have a top five of @npr hosts who’s voices make me smile. Today I ended the month with a group run of one my faves, Mr. @waitwaitnpr himself, Peter Sagal*!

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