Rachee Rundown

Rachée Rundown week ending 10/16

A weekly fitness update from Rachée.

Rachee Run Down Week Ending 6/13

Weekly Run down and June Goals

Rachee Run Down Week Ending 5/23

..we are not going to talk about the fact that it’s been about a month since my last update. Non-running things, as well as running things, have caused me to curl up with my remote instead of updating this space.

I’m here and ready to share some updates.

Rachee Run Down Week ending 4/18

The whole week has almost gone by without a rundown! The non-running things in my life are taking some priority and it’s Thursday! Let’s do it.  RUNS I did four last week; two raced on the same day!   The early part of the week found me sleeping in and missing my morning runs. I feel like there were some…

Rachée Rundown 4/11

I’m still coming off of the high from the virtual Hot Chocolate 15k that I ran! It was actually 9.30 miles but I’m claiming that 15k. I was a little nervous about how I would run the whole thing; my regular runs have been a a bit of a struggle. I find myself starting too fast and finishing rough, being…