I was just going to ride it out this latest wave of the blahs because these spells comes and go but when the spell wasn’t going and I had whined and churned over all of the what ifs to everyone who would listen, I realized that I needed to act.
Fear of Fat
Several times this week I’ve been complimented on weight loss and I ain’t gonna lie; it felt good. Like, I *know* that I should be more concerned about my health and well being but yo, the compliments were nice. Losing weight has been accidentally on purpose. I’m in a play and part of me wanted […]
Help Cure Nutritional Poverty with @MegaFood #ad
My Facebook memories show a Rachee who consistently made working out a priority. At the time, I was in the midst of the weight loss study so the incentive to report my workouts to my group members encouraged me. I can honestly say that even though I know the real deal, you can’t outrun a […]
Changes #SOCS
There used to be this blog link up called “Stream of Consciousness Sunday” that I used to participate in. It was just a brain dump of my thoughts, sometimes with a writing prompt, sometimes you were on your own. It’s stopped being a thing I do but every so often I think it should become […]
On Mindful Eating
Food, glorious food, Hot sausage and mustard! While we’re in the mood… Cold jelly and custard! Since dating and now combining homes with The Librarian, I have found that my relationship with food is changing. Instead of treating the eating of food as something to be judged and mostly judged as a negative thing, food is now something […]
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