The whole week has almost gone by without a rundown! The non-running things in my life are taking some priority and it’s Thursday!
Let’s do it.
The Bee and I did some walking during an outdoor vintage clothes sale. It was nice having some girl time but I do want to support her desire to walk/run and could maybe get her out there.
The Librarian hurt his back so he’s out of action for a bit. When he’s ready to move, we can get back out there.
Honestly? I have not done anything other than some half-assed stretching. Wait. I have been practicing my hip drops from my old belly dancing days but the five minutes I spend scaring my cats aren’t really workouts, or are they….
Still working on my core with The Bee’s standing abs.
RACES ON THE HORIZON
Philadelphia Distance Run 9/19: This is LIVE!!!!
Still working on getting the stretching in. My legs are so tight! My calves are like little rocks…what is up with that?! Still didn’t get much in the way of walks in with my family. The excuse is that I get up too early or home from work too late but the reality is that last week I was wiped from doing all of the things that come with being a sandwich generation person and all I wanted to do was watch TV and veg. It is what it is. We’ll get that walk in soon.
- 12.46 miles this week. This feels low compared to the week but it’s better than a zero.
- Stretching: n/a
- Core work: standing abs at least twice, hip drops
There are still a few days left to get in some family time. I am going to make it a priority to stretch and take a little family walk.
Will you be moving something this week? Let me know!
See you on The Drive!