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Words and thoughts from Rachée

Black Girls RUN

July 24, 2019

running shoes

It was not until late May, when I attended Book Expo, that I had that “click” moment that made me “be” about it and not just “talk” about it.

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Posted by Rachee 1 Comment
Filed Under: Kidney Disease, Look Better Naked, Say it Rah-shay

Souper Sunday: Roasted Root Veggie Soup

November 5, 2017

There is really nothing I can do to fight the inevitable (FSGS is something that will destroy my kidneys) I can slow down the disease with meds and with changes to my diet.

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Posted by Rachee Leave a Comment
Filed Under: Kidney Disease, Say it Rah-shay Tagged: family, renal disease, souper sunday

Recipe Recreation: Lemony Red Lentil Soup

September 26, 2017

Monday nights are leftover night in our house. It’s a way to clean out the fridge before trash day and to ensure that we are not wasting food. Also, it’s been so dang hot in Philly that the idea of standing in front of a stove is just ridiculous. But as I was scrolling through Instagram […]

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Posted by Rachee 16 Comments
Filed Under: Kidney Disease, Say it Rah-shay

Winter Squash: A World of Flavors

September 10, 2017

I went into the class thinking that winter squash equaled butternut squash soup (because that one time I went to Panera) but learned that there are so many varieties and ways to experience of squash!

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Posted by Rachee Leave a Comment
Filed Under: Kidney Disease, Say it Rah-shay Tagged: Food

August 1st is National Minority Donor Awareness Day!

August 1, 2017

As part of National Minority Donor Awareness Week, National Minority Donor Awareness Day is celebrated on August 1. National Minority Donor Awareness Week was created to increase awareness of the need, especially among minorities, for more organ, eye and tissue donors.     I will keep it real…before it “happened to me” in the form […]

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Posted by Rachee Leave a Comment
Filed Under: Kidney Disease Tagged: holidays, kidney

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Meet Rachee

Meet Rachee

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Some stuff I said before

Stuff I Wrote Before

Rachée Rundown 4/11

Instagram

Taking flight! @maddyruff and I sampling the Margaritaville and Ladies Night Out flights.
Previewing the menu at @lolasgardenrestaurant in @suburbansquare.
Another hump day hustle! Paced with C for a morning 5k. First run this week and felt pretty strong. Still working on slower starts for a stronger finish but those hills (and there were sooooo many inclines) didn’t win.
As the inimitable Sam Jackson said, "Hold onto your butts" your girl is running a half marathon!
It’s a refrigerator clean out #meatlessmonday. Tonight it’s tofu marinated in sesame oil, rice vinegar and soy sauce. Pulled out the wok and added broccoli, mushrooms, carrots, shallots and onions. Diced up some ginger and a homemade marinade.
This is 100.

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